{"id":4913,"date":"2023-12-15T11:27:49","date_gmt":"2023-12-15T11:27:49","guid":{"rendered":"https:\/\/www.kashmironline.com\/blog\/?p=4913"},"modified":"2024-10-15T12:05:05","modified_gmt":"2024-10-15T06:35:05","slug":"winter-wellness-in-the-snow-yoga-and-meditation-retreats","status":"publish","type":"post","link":"https:\/\/www.kashmironline.com\/blog\/winter-wellness-in-the-snow-yoga-and-meditation-retreats\/","title":{"rendered":"Winter Wellness in the Snow: Yoga and Meditation Retreats"},"content":{"rendered":"\n

Yoga – A Union With God<\/h2>\n\n\n\n

“Yoga is the means of perceiving reality”- Adi Shankara<\/em><\/strong><\/em><\/strong><\/p>\n\n\n\n

Also, “Yoga is said to be the oneness of one entity with another.” – M\u0101lin\u012bvijayottara Tantra<\/em><\/strong><\/em><\/strong><\/p>\n\n\n\n

The word Yoga is derived from the root word, ‘Yuj, ‘ meaning to join or attach. The earliest use of the word yoga can be seen in the Rigveda, where it can be translated as ‘to control.’<\/p>\n\n\n\n

According to Panini, a Sanskrit philologian and grammarian of ancient India, the word means ‘to concentrate’.<\/p>\n\n\n\n

Today, yoga finds itself divided mainly into two types, traditional and modern yoga. The former focuses on meditation and self-control whereas the latter focuses on the asnas, physical fitness and stress relief.<\/p>\n\n\n

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\"yoga
A girl is performing a yoga stretch. Source: The New York Times<\/a><\/em><\/figcaption><\/figure>\n<\/div>\n\n\n

About The Blog<\/h2>\n\n\n\n

Yoga has many different forms and philosophies which are practised worldwide. The Kashmir region also has its style and philosophy of yoga known as the Kashmir Shaivism yoga. Today we will delve into the deepness of a yoga experience in Kashmir, which is among the best Himalayan wellness retreats. We will discuss winter yoga retreats and meditation in the Himalayas with other related details.<\/p>\n\n\n\n

Kashmir – Meditation in the Himalayas<\/h2>\n\n\n\n

The Himalayan Valley of Kashmir has a history of deep spirituality when many of the revered saints from different religious backgrounds visited this abode. They praised the natural beauty of Kashmir and thought of it as a place with a direct connection to god. Many of them remained in the valley to practice meditation and be close to the supreme power. Kashmir has many of the best winter yoga retreats which are mentioned below.<\/p>\n\n\n

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A perfect yoga pose<\/em>, beautifully done by a girl amidst the snowy surroundings. Source: Women’s Health<\/a><\/em><\/figcaption><\/figure>\n<\/div>\n\n\n

Yusmarg<\/h2>\n\n\n\n

The meadow of Jesus, the lesser visited meadow, Yusmarg is a tranquil place filled with vast meadows amid the dense forests and tall snowy peaks of the Himalayas. This location is around 49 kilometres from Srinagar and is among the best places for meditation in the Himalayas. Meditate in the secluded meadows with the sounds of streams, bird calls and the thunder of the clouds.<\/p>\n\n\n\n

Sonamarg<\/h2>\n\n\n\n

The golden meadow, Sonamarg is a hill station around 90 kilometres from Srinagar. It is famous for the Amarnath Cave, which is located in the higher reaches. The place surrounded by naked Himalayan snow-capped peaks is a heaven in itself. Streams flowing through the meadows of Sonamarg with glaciers in the background, it is one of the best Himalayan wellness retreats for meditation in the Himalayas.<\/p>\n\n\n\n

Gulmarg<\/h2>\n\n\n
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A view of snow-laden Apharwat Peak, located in the higher reaches of Gulmarg. Source: Kashmir Online<\/a><\/em><\/figcaption><\/figure>\n<\/div>\n\n\n

Gulmarg is a gem of Kashmir which turns into a wonderland of snow in winter. A favourite retreat for couples, family and adventure seekers alike, it is also a place for a spiritual connection with god. Echoing bird calls amid the snowy landscape is a proper scenario for meditation. It is a top place for meditation in the Himalayas, located just 40 kilometres from Srinagar.<\/p>\n\n\n\n

Pahalgam<\/h2>\n\n\n\n

An amalgam of adventure, relaxation, and fun moments boasts in this heavenly hill station, located 100 kilometres from Srinagar. Pahalgam is a famous valley with holy streams, lakes and adventure sports. It forms a great place to meditate in the silent atmosphere of nature. Meditate and relieve at the secluded beauties of Baisaran, Chandanwari, and Aru Valley.<\/p>\n\n\n\n

Some additional links for more info:<\/h2>\n\n\n\n

History of Kashmir Shaivism Yoga<\/u><\/a><\/p>\n\n\n\n

Yoga Society of Kashmir<\/u><\/a><\/p>\n\n\n\n

Kashmir Shaivism School of Yoga<\/u><\/a><\/p>\n\n\n\n

Authors Note<\/h2>\n\n\n\n

These were some of the best places for a Kashmir experience of meditation in the Himalayas. I wrote this article with love for my hometown. As a Kashmiri, I try to add a personal touch to the blogs. For any suggestions on the blog, you can email me at blackfisher99@gmail.com<\/u><\/a> or contact me on my Facebook<\/u><\/a>. I hope you liked the blog. You can check my other blogs here<\/u><\/a>.<\/p>\n\n\n\n

Meditate with us!<\/h2>\n\n\n\n

We at Kashmir Online provide best-in-class tour packages to Kashmir. We are a trusted brand for preparing hot packages for Kashmir Valley. Our Kashmir Tour packages serve every category of travellers, adventure, family, leisure, etc. Have a meditative experience of Kashmir with us by clicking here<\/a>.<\/p>\n\n\n\n

FAQs<\/h2>\n\n\n\n

Do many people practise yoga in Kashmir?<\/strong><\/p>\n\n\n\n

Yes, Kashmir forms a top place among Himalayan wellness retreats with many people practising yoga although the majority of the population is Muslim.<\/p>\n\n\n\n

Is there a yoga training centre in Kashmir?<\/strong><\/p>\n\n\n\n

Yes, the Yoga Society of Kashmir teaches yoga in the best winter yoga retreats in Kashmir.<\/p>\n\n\n\n

What to pack for a yoga and meditation trip to Kashmir?<\/strong><\/p>\n\n\n\n

You need basic things like warm clothes, yoga mats, identity proofs and waterproof jackets and boots.<\/p>\n","protected":false},"excerpt":{"rendered":"

Transformative winter yoga retreats in peaceful snowy settings…<\/p>\n","protected":false},"author":9,"featured_media":7521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[65,38,301,193,467,37,981],"tags":[12,6,9,10,4,5,8,35,82,77],"class_list":["post-4913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adventure","category-culture","category-family","category-religious","category-spiritual","category-travel","category-winter","tag-camping","tag-golfing","tag-gondola-ride","tag-gulmarg","tag-kashmir","tag-kashmir-online","tag-pahalgam","tag-snowboarding","tag-sonamarg","tag-trekking"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t